Book a Class or Package
We offer drop-in for one-off classes. Save with a package of 10 sessions Scroll down to see the available days/times.
Fall 2025 Schedule
Red Group
Rockville
- Wednesday | 5:00–6:00 PM
North Bethesda
- Saturday | 11:00 AM–12:00 PM
- Sunday | 2:30–3:30 PM
Orange Group
Rockville
- Wednesday | 6:00–7:00 PM
North Bethesda
- Saturday | 12:00–1:00 PM
- Sunday | 3:30–4:30 PM
Green Group
Rockville
- Tuesday | 4:30–6:00 PM
- Thursday | 4:30–6:00 PM
North Bethesda
- Saturday | 1:00–2:00 PM
- Sunday | 4:30–5:30 PM
Yellow Group
Rockville
- Tuesday | 6:00–7:30 PM
- Thursday | 6:00–7:30 PM
North Bethesda
- No sessions currently scheduled
Winter 2025–2026 Schedule (Dec–Mar)
Red Group
Rockville
- Tuesday | 4:45–5:45 PM
- Wednesday | 4:45–5:45 PM
North Bethesda
- Saturday | 11:00 AM–12:00 PM
- Sunday | 2:30–3:30 PM
Orange Group
Rockville
- Thursday | 4:45–5:45 PM
- Wednesday | 5:45–6:45 PM
North Bethesda
- Saturday | 12:00–1:00 PM
- Sunday | 3:30–4:30 PM
Green Group
Rockville
- Tuesday | 5:45–6:45 PM
- Thursday | 5:45–6:45 PM
North Bethesda
- Saturday | 1:00–2:00 PM
- Sunday | 4:30–5:30 PM